I Believe in a Happy New Year

On this New Year’s Eve I am announcing my theme, my resolution so-to-speak, for the upcoming new year. It is “I Believe” – and I intend to use this theme to explore, experience, and enjoy all that the new year has to offer. I believe that we can make a difference in our lives by taking charge of our health, …

Namaste

I wrote this after a week in Montana with Cowgirl turned Yoga Teacher Margaret Vap Burns, and after modifying it slightly, I thought it was a nice compliment to my retreat this past weekend. Enjoy.           Namaste Strengthen your core, Breathe in, breathe out; All that you need is here. Be open, let go Focus, and …