I went to my doctor yesterday for a follow up on my quarterly blood tests for hormonal imbalance and for my annual exam. Ok, you women out there, did you just wince at the words “annual exam?” I really like my doctor. She is a forward thinking naturalist who combines western knowledge with eastern philosophy and the result is someone …
I have a mantra I like to use in life, “Use your resources!” But often times I forget which resources are available to me. I was recently reminded of a resource I often take for granted – my body. I went to a new yoga class last weekend. It was called “Heated Power Flow” Yoga. I knew it might be …
I really enjoy connecting with others. I might do this over a cup of coffee, a phone call, or through teaching. It fills me up. It re-energizes me and makes me feel whole. So, often times I look for ways to connect, or re-connect when I’m having a bad day or if I’m really upset about something. After reading the …
I know I am always saying I never have enough time – and I hear my friends lament about the same thing. But this year we get an entire extra day! Tomorrow, February 29, only happens every four years and I don’t know about you, but I don’t want to waste a minute of it. OK, so maybe I’ll get …
I used to wait until my gas tank’s light turned a florescent orange indicating I needed gas before I would fill up. This always caused me stress because I was never near a gas station when this happened and most certainly I didn’t have time to get gas right then, right? I knew I had 3 gallons of gas left …
