Find Your Sanctuary

As I lay in Savasana at the end of yoga class today, the song Sanctuary by Donna De Lory played softly in the background. I heard the word sanctuary quietly repeated in the chorus over and over again and I thought to myself, “This is what I get from yoga: sanctuary. My yoga mat is one place I find sanctuary.

Growing up Catholic, sanctuary meant something else to me: that place at the front of the church that only priests and altar boys were allowed to go. So it has much of my life had religious connotations; not really something that gave me comfort.

These days, though, sanctuary simply means to me a sacred space or what I feel in that space, a place I feel safe, accepted and authentic. A place where self care can begin.

Where is your sanctuary? Maybe it’s in your home or on a bench in your garden. Maybe it’s in your church or in the place you meditate. Perhaps it’s with a certain person. Creating a place where you can feel connected to your heart, your inner-most beliefs, your true self, is the perfect way to rest, reflect and feel rejuvenated.

Australian Songwriter Angie Karan Krezos says this about sanctuary, “Connect with your inner self. A beautiful sanctuary exists within you. A place of total calm. A connection to stillness. A temple of sacredness, peace, beauty, love. Once you are truly at this infinite inner place, your true home, you will be at home anywhere, at anytime, with anyone. A place where INFINITE possibility exists.

Create your own sacred space and find sanctuary, then put on your fuzzy red socks and let the self care begin.

Enjoy this version of Donna’s beautiful song Donna De Lory Sanctuary.