Meditation: A simple, fast way to reduce stress

By Mayo Clinic Staff

Meditation can wipe away the day’s stress, bringing with it inner peace. See how you can easily learn to practice meditation whenever you need it most.

If stress has you anxious, tense and worried, consider trying meditation. Spending even a few minutes in meditation can restore your calm and inner peace.

Anyone can practice meditation. It’s simple and inexpensive, and it doesn’t require any special equipment.

And you can practice meditation wherever you are — whether you’re out for a walk, riding the bus, waiting at the doctor’s office or even in the middle of a difficult business meeting.

Enjoy this three-minute meditation from the Wild Divine.

http://www.youtube.com/watch?v=krODOYHvusU

More about Meditation:

• Making Meditation Matter
• Make Time to Meditate
• Meditation for a Good Night’s Sleep
• Meditation: How Do I Get Started?
• Meditation and the Military