Namaste

I wrote this after a week in Montana with Cowgirl turned Yoga Teacher Margaret Vap Burns, and after modifying it slightly, I thought it was a nice compliment to my retreat this past weekend. Enjoy.

 

 

 

 

 

Namaste

Strengthen your core,

Breathe in, breathe out;

All that you need is here.

Be open, let go

Focus, and flow;

It’s time to release the fear.

 

Candles, mats, and fuzzy red socks,

Let the process begin;

The sun is shining warm and bright

Find your teacher within.

 

Be kind, unwind

Time to shine your light;

Fold, bend, stand tall with peace;

Let your heart take flight.

 

Sun salutes, plank and plow

Bring your mind to the now.

Hands to your heart;

Connect, Cobra, Cat, and Cow.

 

Go deep, surrender,

Start your yoga quest;

Feel grounded, stay calm,

Be whole and all so blessed.

 

Strengthen your core

Breathe in, breathe out;

All that you need is here.

Be open, let go

Focus, and flow;

It’s time to release the fear.

To find out more about Margaret and her Cowgirl Yoga Retreats click here: http://www.bigskyyogaretreats.com/cowgirlyoga.html