Hiking and Yoga Retreat in Bozeman, Montana with Margaret Burns of Cowgirl Yoga
I wrote this after a week in Montana with Cowgirl turned Yoga Teacher Margaret Vap Burns, and after modifying it slightly, I thought it was a nice compliment to my retreat this past weekend. Enjoy.
Namaste
Strengthen your core,
Breathe in, breathe out;
All that you need is here.
Be open, let go
Focus, and flow;
It’s time to release the fear.
Candles, mats, and fuzzy red socks,
Let the process begin;
The sun is shining warm and bright
Find your teacher within.
Be kind, unwind
Time to shine your light;
Fold, bend, stand tall with peace;
Let your heart take flight.
Sun salutes, plank and plow
Bring your mind to the now.
Hands to your heart;
Connect, Cobra, Cat, and Cow.
Go deep, surrender,
Start your yoga quest;
Feel grounded, stay calm,
Be whole and all so blessed.
Strengthen your core
Breathe in, breathe out;
All that you need is here.
Be open, let go
Focus, and flow;
It’s time to release the fear.
To find out more about Margaret and her Cowgirl Yoga Retreats click here: http://www.bigskyyogaretreats.com/cowgirlyoga.html