I recently had a conversation with a friend about boundaries and saying “no.” Her phone was ringing and as a successful realtor, her phone rings a lot. But we were having girlfriend time and she was torn between interrupting our time together and working. “I don’t want to answer it, but it might be my client who just received his …
The Perfectly Imperfect Halloween
Did you have the perfect Halloween this past weekend? What does the perfect Halloween look like to you? Seeing the neighbor kids all dressed up? Going to a party and winning a prize for best costume? For me it was a quiet night at home with my husband meeting new neighbors and their children. This was our first Halloween in …
Be Aware. Be Kind. Breathe Deep.
I supplement my regular yoga practice with at least one hot yoga class a week, just to mess with my mind and to get out of my comfort zone. This morning’s class seemed exceptionally hot. I had taken a few weeks off because of vacation, so it was even harder to acclimate to the heat. Our instructor took us through …