Make yourself a priority and choose one, just one article to read, decide what action you’ll do for yourself, then post a comment telling the world your new intention. You won’t regret making YOU a priority in the upcoming new year.
Year In Review (Part 1 of 3)
Make yourself a priority and choose one, just one article to read, decide what action you’ll do for yourself, then post a comment telling the world your new intention. You won’t regret making YOU a priority in the upcoming new year.
Self Care + Self-Reflection = Happiness
“Without reflection, we go blindly on our way, creating more unintended consequences, and failing to achieve anything useful.” – Margaret J. Wheatley In each Fuzzy Red Socks retreat we make time for rest, reflection and rejuvenation. One just seems to roll right into the other. But it’s reflection that for me allows the other two to stand as bookends for …
Make Time to Save Time
Today most people in the U.S. set their clocks back an hour to end Daylight Savings Time (DST), except in Arizona and Hawaii. So, most of the country “gained” an hour. It’s rather a crazy idea in my opinion (you’re only gaining the hour you lost in the spring), but it can be a great opportunity to reevaluate your …
Noise Hurts. Silence Heals.
“Silence is an empty space. Space is the home of the awakened mind.” – Buddha Studies show that noise has a powerful physical effect on our brains and raises stress hormones. Chronic exposure to loud noise can cause stress hormones to be elevated which decreases our immunity and serenity. These same studies show silence can relieve that stress in the …