We need to stop believing we don’t matter and start replenishing our minds, bodies, and spirits.
How Full Is Your Goodness Container?
Are you storing as much goodness as you can in this time of a pandemic? Are you filling your goodness container with positive affirmations, kind and loving thoughts, and are you pampering yourself?
What’s Your Word of the Year? Experience the Power of Intention
The power of intention has been proven to be a game changer in getting what you want in life. In order to have your best life, first you have to know what it is you want, create a plan to get it, then stay focused on it.
Singing For Self Care – Here’s Why Singing Helps Us Physically, Mentally and Spiritually
Singing is a great tool to be added to your self care tool box because it has multiple physical, mental and spiritual benefits.
How I Took Back My Power – And Stayed Confident in My Self Care Journey
Giving away your personal power robs you of mental strength. Making a conscious choice to take back your power is key to being in control in your life.