Below you'll find a list of all posts that have been tagged as “healthy eating”
“When we S.E.L.F. Care, stress doesn’t stand a chance.” Dr. Kathleen Hall I’m always on the lookout for new and simple self care tools and a huge part of my own self care is to write these posts. And even if you don’t have time to read every one, my hope is that seeing the email in your inbox from …
Who in their right mind would start a blog post with the suggestion to unsubscribe from the blog? Someone who cares deeply about your well-being and who is focused on self care, that’s who. Does your inbox cause you stress every time you open your email and you see that little number on your smart phone that says you have …
My self care journey has taught me that even when things aren’t perfect, in fact, especially when things aren’t perfect, that’s the perfect time for self care. That’s the perfect time to silence our gremlins or critics in our heads and lean into everything we know about self care. Here’s an example of when I did just that. A few …
When standing in Warrior Two pose one of my favorite yoga teachers likes to say, “We are looking into the future as we gaze out to the tips of our fingers on one hand, and leaving the past behind us with our opposite hand, standing firmly in the present.” Bridging my past, present and future has been key to the …
Welcome to our Simple Self Care Secrets Monthly Newsletter – some tidbits to enhance your own Self Care Journey. If something here sounds worth trying, let me know what worked and what didn’t. If something here resonated for you, I’d love to hear why. And as always, thanks for stopping by. One of the things I love about meditation and …
