Below you'll find a list of all posts that have been tagged as “healthy-living”
The December 2012 edition of Yoga Journal gave me the wonderful idea to create a “space for gratitude and inspiration with a beautiful home alter that celebrates the loves of your life and the qualities you want to embrace in yourself.” So that is exactly what I did. I created a space for reflection. Making my new year’s resolutions and …
On this New Year’s Eve I am announcing my theme, my resolution so-to-speak, for the upcoming new year. It is “I Believe” – and I intend to use this theme to explore, experience, and enjoy all that the new year has to offer. I believe that we can make a difference in our lives by taking charge of our health, …
I believe birthdays should be one day of the year you get to do exactly what you want – so I made sure my 55th was just that. What brings me joy is women coming together to rest, reflect and rejuvenate and my birthday was filled with it. This past weekend six women came to my home for a Fuzzy …
“It’s high time you step forward and claim, DEMAND, WHATEVER it is that you want from life. Remember though, that the gatekeeper who will give it to you, is the same gatekeeper who has kept it from you . . . yourself.” – Anonymous My husband and I just returned from visiting family on the east coast. We flew into …
Just like Yoga Expert Rodney Yee, I have been asked, “What else do you do besides yoga for strength training?” It’s a well known fact that as we age, women need to be sure to continue to build strength to fight against osteoporosis – and yoga has been my first line of defense for years. Some people still think yoga …
