healthy-living

Silence Is Golden . . . . . .but my

I just finished my third training session for Hospice of

Ok. You realize you want all the benefits that meditation

I still attend Weight Watcher Meetings even though I have

“Happiness is not some fleeting feeling of joy but more

Dr. Jon Kabat-Zinn says that the richness of present-moment experience

“Our breath is constantly rising and falling, ebbing and flowing,

“Connection is inevitable, distraction is a choice.” — Alex Soojung-Kim

I’m leaving today for a four day hiking and yoga

“It’s your health, so it’s time you take control of