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Tag Archive

Below you'll find a list of all posts that have been tagged as “mindfulness”

Know the Signs of a Heart Attack and Stroke

Robin Oliveira recently wrote an article for the Wall Street Journal about how, even as a retired cardiac-care nurse, she did not know she was having a heart attack. On top of that, Robin writes, the paramedics who treated her, did not know she was having a heart attack. Research shows that women display different cardiac symptoms from men. According …

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happinesshealthhealthy-livingheart attackmindfulnessSelf DevelopmentSelf-Care

Top 100 List (of Ways to Love Myself)

Depression usually gives me no warning, but I am getting much better with how I deal with it. Something I use often from my self care tool box is what I call it my Top 100 List.

depressionexercisehappinesshealthhealthy-livingjoymeditationmindfulnessPersonal Developmentreduce stressSelf DevelopmentSelf-Care

A Year In Review (Part 3 of 3)

you deserve the time to think about YOU, to think about being kind to yourself, to practice some self care. Make yourself a priority and choose one, just one article to read, decide what action you’ll do for yourself, then post a comment telling the world your new intention.

happinesshealthmindfulnessnaturePersonal Developmentreduce stressrelaxationSelf DevelopmentSelf-Care

A Year in Review (Part 2 of 3)

Make yourself a priority and choose one, just one article to read, decide what action you’ll do for yourself, then post a comment telling the world your new intention. You won’t regret making YOU a priority in the upcoming new year.

happinesshealthhealthy-livingmeditationmindfulnessPersonal Developmentreduce stressrelaxationSelf DevelopmentSelf-Carespirituality

Year In Review (Part 1 of 3)

Make yourself a priority and choose one, just one article to read, decide what action you’ll do for yourself, then post a comment telling the world your new intention. You won’t regret making YOU a priority in the upcoming new year.

accountabilityexercisehappinesshealthhealthy-livingjoymeditationmindfulnessnaturePersonal Developmentreduce stressrelaxationSelf DevelopmentSelf-Carespirituality
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