Below you'll find a list of all posts that have been tagged as “mindfulness”
“The one constant in our lives is change.” Psychologist David Gilbert It took me a long time to grasp the idea of my Future Self. But once I did, I have embraced it with enthusiasm and regularly spend time defining, shaping and inviting my Future Self into my life. The concept was introduced to me by Life Coach Extraordinaire, Reggie …
“Take care of your Thoughts because they become Words. Take care of your Words because they will become Actions. Take care of your Actions because they will become Habits. Take care of your Habits because they will form your Character. Take care of your Character because it will form your Destiny, and your Destiny will be your Life.” – Dalai …
Welcome to our Simple Self Care Secrets Monthly Newsletter – some tidbits to enhance your own Self Care Journey. If something here sounds worth trying, let me know what worked and what didn’t. If something here resonated for you, I’d love to hear why. And as always, thanks for stopping by. One of the things I love about meditation and …
From time to time I have wondered about my relationship with alcohol and thought this was as good a time as any to explore just exactly how important drinking a glass or two of wine is for me. So, I gave up alcohol while taking this 8-week mindfulness course. I wanted to see how much I would whine about not …
This photo represents the “ah-ha” moment many of us had in class last Saturday, Week #4 of this 8-week course on Mindfulness. What do you see besides a very messed up stick figure and a list of thoughts and emotions? We’ve spent the last four weeks continuing our daily practice of either a 30-minute body scan meditation or a 30-minute …
