We need to stop believing we don’t matter and start replenishing our minds, bodies, and spirits.
How Full Is Your Goodness Container?
Are you storing as much goodness as you can in this time of a pandemic? Are you filling your goodness container with positive affirmations, kind and loving thoughts, and are you pampering yourself?
Self Care + Self-Reflection = Happiness
“Without reflection, we go blindly on our way, creating more unintended consequences, and failing to achieve anything useful.” – Margaret J. Wheatley In each Fuzzy Red Socks retreat we make time for rest, reflection and rejuvenation. One just seems to roll right into the other. But it’s reflection that for me allows the other two to stand as bookends for …
Get Some Sleep
Do you think you get enough sleep? Can you remember the last time you woke up without an alarm feeling refreshed, not needing caffeine? If you answer no to either of these two questions, you are not alone. Two-thirds of adults throughout all developed nations fail to obtain the recommended 8 hours of nightly sleep. Preeminent neuroscientist and sleep …
Make Time to Save Time
Today most people in the U.S. set their clocks back an hour to end Daylight Savings Time (DST), except in Arizona and Hawaii. So, most of the country “gained” an hour. It’s rather a crazy idea in my opinion (you’re only gaining the hour you lost in the spring), but it can be a great opportunity to reevaluate your …