Remember my Top 100 List (of ways to pamper myself)?
I have been given permission by Ann Winfred to share
Did you have the perfect Halloween this past weekend? What
I know something’s up when I check my watch in
John Kabat-Zinn reminds us that meditation is simply “paying attention”
Thank you to all who commented on my last post
On days when I feel blue, things can seem pretty
I often struggle with trying to fit in and making
I supplement my regular yoga practice with at least one
I just returned from a week in California after moving
