Namaste

I wrote this after a week in Montana with Cowgirl turned Yoga Teacher Margaret Vap Burns, and after modifying it slightly, I thought it was a nice compliment to my retreat this past weekend. Enjoy.           Namaste Strengthen your core, Breathe in, breathe out; All that you need is here. Be open, let go Focus, and …

Letting Go

“It’s high time you step forward and claim, DEMAND, WHATEVER it is that you want from life. Remember though, that the gatekeeper who will give it to you, is the same gatekeeper who has kept it from you . . . yourself.” – Anonymous My husband and I just returned from visiting family on the east coast. We flew into …