Below you'll find a list of all posts that have been tagged as “yoga”
One day a week I try to do a cleanse to give my body a break from all the things I put it through each week. I use a program called Isagenix, there are many others on the market, which has products to purify your body of the toxins it collects from food, water, even the air we breathe. On …
The December 2012 edition of Yoga Journal gave me the wonderful idea to create a “space for gratitude and inspiration with a beautiful home alter that celebrates the loves of your life and the qualities you want to embrace in yourself.” So that is exactly what I did. I created a space for reflection. Making my new year’s resolutions and …
I wrote this after a week in Montana with Cowgirl turned Yoga Teacher Margaret Vap Burns, and after modifying it slightly, I thought it was a nice compliment to my retreat this past weekend. Enjoy. Namaste Strengthen your core, Breathe in, breathe out; All that you need is here. Be open, let go Focus, and …
I believe birthdays should be one day of the year you get to do exactly what you want – so I made sure my 55th was just that. What brings me joy is women coming together to rest, reflect and rejuvenate and my birthday was filled with it. This past weekend six women came to my home for a Fuzzy …
“It’s high time you step forward and claim, DEMAND, WHATEVER it is that you want from life. Remember though, that the gatekeeper who will give it to you, is the same gatekeeper who has kept it from you . . . yourself.” – Anonymous My husband and I just returned from visiting family on the east coast. We flew into …
