Below you'll find a list of all posts that have been tagged as “yoga”
Just like Yoga Expert Rodney Yee, I have been asked, “What else do you do besides yoga for strength training?” It’s a well known fact that as we age, women need to be sure to continue to build strength to fight against osteoporosis – and yoga has been my first line of defense for years. Some people still think yoga …
I have a mantra I like to use in life, “Use your resources!” But often times I forget which resources are available to me. I was recently reminded of a resource I often take for granted – my body. I went to a new yoga class last weekend. It was called “Heated Power Flow” Yoga. I knew it might be …
I know I am always saying I never have enough time – and I hear my friends lament about the same thing. But this year we get an entire extra day! Tomorrow, February 29, only happens every four years and I don’t know about you, but I don’t want to waste a minute of it. OK, so maybe I’ll get …
Did I mention that I have been depressed on and off over the past few years? Did I mention that since menopause I had low energy, gained weight, been more moody (than normal), had low libido, and just have not felt myself? Is it menopause? Is it the stress of taking care of elderly parents? Is it just old age …
After my Mom’s yearlong illness and death in 2007, I began a journey of retrospection and self discovery. Realizing the preciousness of life and the delicacy of love, I searched for balance by simplifying my work, my life, and my relationships. It was time to take my yoga practice of five years to the next level. I knew that it …
