John Kabat-Zinn reminds us that meditation is simply “paying attention”
We’ve all observed them: the exuberant embraces between two people
My dear friend Christine invited me to join her
Thank you to all who commented on my last post
On days when I feel blue, things can seem pretty
I often struggle with trying to fit in and making
With the passing of South African President Nelson Mandela last
I supplement my regular yoga practice with at least one
I just returned from a week in California after moving
I realized the other day that my way of getting
