Mindfulness, Meditation and More, Oh My! (Part 1)
“The essence of mindfulness is paying attention on purpose.” – Jon Kabat-Zinn What is this mindfulness thing anyway? You see it everywhere now. Magazines. Talk shows. Entire books written on the subject. For me mindfulness and meditation have played a huge role in my self care journey. I’ve become a much better listener. I respond more to life now instead … Continue reading Mindfulness, Meditation and More, Oh My! (Part 1)
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