Below you'll find a list of all posts that have been tagged as “hormones”
Just like Yoga Expert Rodney Yee, I have been asked, “What else do you do besides yoga for strength training?” It’s a well known fact that as we age, women need to be sure to continue to build strength to fight against osteoporosis – and yoga has been my first line of defense for years. Some people still think yoga …
Did I mention that I have been depressed on and off over the past few years? Did I mention that since menopause I had low energy, gained weight, been more moody (than normal), had low libido, and just have not felt myself? Is it menopause? Is it the stress of taking care of elderly parents? Is it just old age …
