“Take care of your Thoughts because they become Words. Take
I always say that I get so much more from
I attended an amazing women’s retreat this month in Minnesota
This photo represents the “ah-ha” moment many of us had
I am excited to be in my second week of
On this Memorial Day weekend, and in honor of all
This past weekend I was not only reminded of the
Laurene Hayden is a Certified Yoga Therapist & Ayurvedic Health
Silence Is Golden . . . . . .but my
Ok. You realize you want all the benefits that meditation
