“Our breath is constantly rising and falling, ebbing and flowing,
“Healthy selfishness feels like taking a risk. It does not
One of the items on my Top 100 List of
As I lay in Savasana at the end of yoga
Are you one of those people who just can’t imagine
Remember my Top 100 List (of ways to pamper myself)?
John Kabat-Zinn reminds us that meditation is simply “paying attention”
I often struggle with trying to fit in and making
I realized the other day that my way of getting
One day a week I try to do a cleanse
