Ok. You realize you want all the benefits that meditation
“Happiness is not some fleeting feeling of joy but more
Dr. Jon Kabat-Zinn says that the richness of present-moment experience
“Our breath is constantly rising and falling, ebbing and flowing,
I’m leaving today for a four day hiking and yoga
“Healthy selfishness feels like taking a risk. It does not
One of the items on my Top 100 List of
This photo from the blogger extraordinaire Sally Schneider’s Improvised Life
I recently had a conversation with a friend about boundaries
Are you one of those people who just can’t imagine
