On the Home page of the Fuzzy Red Socks web site you are invited to answer questions to confirm just how stressed you are. If you answer “yes” to many of the questions you may be experiencing too much stress and your health could be at risk. No one seems to argue that less stress is best – and reducing …
Unsubscribe
Who in their right mind would start a blog post with the suggestion to unsubscribe from the blog? Someone who cares deeply about your well-being and who is focused on self care, that’s who. Does your inbox cause you stress every time you open your email and you see that little number on your smart phone that says you have …
The Perfect Time For Self Care
My self care journey has taught me that even when things aren’t perfect, in fact, especially when things aren’t perfect, that’s the perfect time for self care. That’s the perfect time to silence our gremlins or critics in our heads and lean into everything we know about self care. Here’s an example of when I did just that. A few …
When Your Body Speaks, Listen
“There is more wisdom in your body than in your deepest philosophies.” ~Friedrich Nietzsche I am just at the tail-end of the cold/flu thing that is going around this winter and my mind is trying to figure out if I should press forward, jump back into my schedule and go, go, go or if I should take a few more …
What’s Your Word For the New Year?
“Take care of your Thoughts because they become Words. Take care of your Words because they will become Actions. Take care of your Actions because they will become Habits. Take care of your Habits because they will form your Character. Take care of your Character because it will form your Destiny, and your Destiny will be your Life.” – Dalai …