Below you'll find a list of all posts that have been tagged as “relaxation”
“There is more wisdom in your body than in your deepest philosophies.” ~Friedrich Nietzsche I am just at the tail-end of the cold/flu thing that is going around this winter and my mind is trying to figure out if I should press forward, jump back into my schedule and go, go, go or if I should take a few more …
“Take care of your Thoughts because they become Words. Take care of your Words because they will become Actions. Take care of your Actions because they will become Habits. Take care of your Habits because they will form your Character. Take care of your Character because it will form your Destiny, and your Destiny will be your Life.” – Dalai …
I always say that I get so much more from those who attend our Fuzzy Red Socks retreats than I give, and the most recent retreat was no exception. Fifteen wise and wonderful women gathered in the desert in Carefree, Arizona, for three glorious days of yoga, meditation, sound healing, yoga nidra, healing touch, aroma touch, SoulCollage and lots of …
I attended an amazing women’s retreat this month in Minnesota and came home rested, having reflected a lot on my life and my personal values. We did yoga, meditation, group discussions, Qigong, journaling, even drumming. Look at these gorgeous women! We all came home ready to spring into spring with a renewed sense of purpose and a readiness to move …
This past weekend I was not only reminded of the Fuzzy Red Socks mantra, but I experienced it as well with eleven other amazingly beautiful, compassionate and authentic women. My dear friend Dana and I conducted a Dandy Stories and Fuzzy Red Socks Women’s Retreat for a few of our favorite people. Some of these women are recovering from cancer …
