Below you'll find a list of all posts that have been tagged as “truth”
“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” – Aristotle In the early Arizona morning I walk my heart-shaped labyrinth and meditate with the sound of gold finches and cactus wrens. The sun is just coming up and lighting my path surrounded by Palo Verde and Mesquite trees. I cherish this precious quietude …
I realized early in my self care journey that I can choose to use fear as a tool, rather than allow it to paralyze me into non-action. I can often see it as a sign that growth is around the corner, that a new opportunity exists, that where there is fear, there can be love. I don’t always choose love …
“The one constant in our lives is change.” Psychologist David Gilbert It took me a long time to grasp the idea of my Future Self. But once I did, I have embraced it with enthusiasm and regularly spend time defining, shaping and inviting my Future Self into my life. The concept was introduced to me by Life Coach Extraordinaire, Reggie …
“Happiness is not some fleeting feeling of joy but more a profound sense of a life well lived. A life well lived is not just full of joy and excitement but also sadness and fear and all the other emotions that make up our human existence. Happiness may mean different things to different people but overall it involves you being …
Dr. Jon Kabat-Zinn says that the richness of present-moment experience is in the richness of life itself. Too often we let our thinking and our beliefs about what we “know” prevent us from seeing things as they really are. We tend to take the ordinary for granted and fail to grasp the extraordinariness of the ordinary. To see the richness …
