yoga

I attended an amazing women’s retreat this month in Minnesota

There’s a new buzz phrase out there that has been

Laurene Hayden is a Certified Yoga Therapist & Ayurvedic Health

Silence Is Golden . . . . . .but my

“Our breath is constantly rising and falling, ebbing and flowing,

“Connection is inevitable, distraction is a choice.” — Alex Soojung-Kim

“Healthy selfishness feels like taking a risk. It does not

As I lay in Savasana at the end of yoga

Often in yoga we’re asked while lying on our backs

Remember my Top 100 List (of ways to pamper myself)?