My self care journey has taught me that even when
I realized early in my self care journey that I
“There is more wisdom in your body than in your
“The one constant in our lives is change.” Psychologist David
“Take care of your Thoughts because they become Words. Take
When standing in Warrior Two pose one of my favorite
Welcome to our Simple Self Care Secrets Monthly Newsletter –
I always say that I get so much more from
Welcome to our Simple Self Care Secrets – short bits
I attended an amazing women’s retreat this month in Minnesota
