gratitude

Staying positive can be a huge help in our self care journeys. I know it’s hard sometimes, but those are the times you most need to be positive. A tool I use to stay positive is an attitude of gratitude.

I recently attended a Japanese Tea Ceremony conducted by my

I realized early in my self care journey that I

Welcome to our Simple Self Care Secrets Monthly Newsletter –

I always say that I get so much more from

“Happiness is not some fleeting feeling of joy but more

Often in yoga we’re asked while lying on our backs

I just returned from a week in California after moving

I believe birthdays should be one day of the year

I was challenged to write each day in November something