Staying positive can be a huge help in our self care journeys. I know it’s hard sometimes, but those are the times you most need to be positive. A tool I use to stay positive is an attitude of gratitude.
Find Peace in Rituals
I recently attended a Japanese Tea Ceremony conducted by my dear friend and owner of Harumi Healing House Yoga Studio, Harumi Maejima. As I sat on my yoga mat and observed this very special event, I realized how comforting, how very relaxing and peaceful rituals can be. Why was this, I thought? What is it about connecting to very old, …
The Choice For Love
I realized early in my self care journey that I can choose to use fear as a tool, rather than allow it to paralyze me into non-action. I can often see it as a sign that growth is around the corner, that a new opportunity exists, that where there is fear, there can be love. I don’t always choose love …
Simple Self Care Secrets November 2017
Welcome to our Simple Self Care Secrets Monthly Newsletter – some tidbits to enhance your own Self Care Journey. If something here sounds worth trying, let me know what worked and what didn’t. If something here resonated for you, I’d love to hear why. And as always, thanks for stopping by. One of the things I love about meditation and …
13 Lessons From Wise Women
I always say that I get so much more from those who attend our Fuzzy Red Socks retreats than I give, and the most recent retreat was no exception. Fifteen wise and wonderful women gathered in the desert in Carefree, Arizona, for three glorious days of yoga, meditation, sound healing, yoga nidra, healing touch, aroma touch, SoulCollage and lots of …
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