mindfulness

Make yourself a priority and choose one, just one article to read, decide what action you’ll do for yourself, then post a comment telling the world your new intention. You won’t regret making YOU a priority in the upcoming new year.

 “Without reflection, we go blindly on our way, creating more

The Goal of meditation is not to get rid of

“Meditation is not a way of making your mind quiet.

“The essence of mindfulness is paying attention on purpose.” –

“Silence is an empty space. Space is the home of

I recently attended a Japanese Tea Ceremony conducted by my

“When we S.E.L.F. Care, stress doesn’t stand a chance.” Dr.

“We can never obtain peace in the outer world until

“Everyone understands the language of smiling.” – Yogi Extraordinaire, Sharon