relaxation

We need to stop believing we don’t matter and start replenishing our minds, bodies, and spirits.

you deserve the time to think about YOU, to think about being kind to yourself, to practice some self care. Make yourself a priority and choose one, just one article to read, decide what action you’ll do for yourself, then post a comment telling the world your new intention.

Make yourself a priority and choose one, just one article to read, decide what action you’ll do for yourself, then post a comment telling the world your new intention. You won’t regret making YOU a priority in the upcoming new year.

Make yourself a priority and choose one, just one article to read, decide what action you’ll do for yourself, then post a comment telling the world your new intention. You won’t regret making YOU a priority in the upcoming new year.

 “Without reflection, we go blindly on our way, creating more

When I was little growing up in a rural township

“Silence is an empty space. Space is the home of

I recently attended a Japanese Tea Ceremony conducted by my

“When we S.E.L.F. Care, stress doesn’t stand a chance.” Dr.

“We can never obtain peace in the outer world until