Below you'll find a list of all posts that have been tagged as “relaxation”
“Everyone understands the language of smiling.” – Yogi Extraordinaire, Sharon Robinson A few days ago in yoga class a new gal joined us who had never done yoga and didn’t speak a word of English. She was visiting our great state of Arizona and her friend suggested they go to her weekly yoga class. I happen to believe that I …
“The moment of surrender is not when life is over. It’s when life begins.” Marianne Williamson In this day of self-empowerment and all the talk of being strong and taking charge, it’s often difficult to even speak the word surrender. But I believe it takes a lot of courage to surrender. And surrendering has been a huge part of my …
On the Home page of the Fuzzy Red Socks web site you are invited to answer questions to confirm just how stressed you are. If you answer “yes” to many of the questions you may be experiencing too much stress and your health could be at risk. No one seems to argue that less stress is best – and reducing …
My self care journey has taught me that even when things aren’t perfect, in fact, especially when things aren’t perfect, that’s the perfect time for self care. That’s the perfect time to silence our gremlins or critics in our heads and lean into everything we know about self care. Here’s an example of when I did just that. A few …
I realized early in my self care journey that I can choose to use fear as a tool, rather than allow it to paralyze me into non-action. I can often see it as a sign that growth is around the corner, that a new opportunity exists, that where there is fear, there can be love. I don’t always choose love …
