Self-Care

“Meditation is not a way of making your mind quiet.

“The essence of mindfulness is paying attention on purpose.” –

When I was little growing up in a rural township

“Silence is an empty space. Space is the home of

“The best investment you will ever make is in yourself.”

I recently attended a Japanese Tea Ceremony conducted by my

“When we S.E.L.F. Care, stress doesn’t stand a chance.” Dr.

  I recently went horseback riding, for the first time

“We can never obtain peace in the outer world until

“Everyone understands the language of smiling.” – Yogi Extraordinaire, Sharon