We need to stop believing we don’t matter and start replenishing our minds, bodies, and spirits.
Peace Begins With Me
“We can never obtain peace in the outer world until we make peace with ourselves.” – Dalai Lama I just returned from a three-day retreat through Reggie’s Coaching Academy, away from my daily life, along with like-minded women in the sacred quietude on a lake in Minnesota. Spring was in full bloom with gorgeously green grass, fabulously fresh air, and …
Something To Smile About
“Everyone understands the language of smiling.” – Yogi Extraordinaire, Sharon Robinson A few days ago in yoga class a new gal joined us who had never done yoga and didn’t speak a word of English. She was visiting our great state of Arizona and her friend suggested they go to her weekly yoga class. I happen to believe that I …
Surrender into Self Care
“The moment of surrender is not when life is over. It’s when life begins.” Marianne Williamson In this day of self-empowerment and all the talk of being strong and taking charge, it’s often difficult to even speak the word surrender. But I believe it takes a lot of courage to surrender. And surrendering has been a huge part of my …
Less Stress is Best
On the Home page of the Fuzzy Red Socks web site you are invited to answer questions to confirm just how stressed you are. If you answer “yes” to many of the questions you may be experiencing too much stress and your health could be at risk. No one seems to argue that less stress is best – and reducing …