“Meditation is not a way of making your mind quiet.
“The essence of mindfulness is paying attention on purpose.” –
“Silence is an empty space. Space is the home of
“When we S.E.L.F. Care, stress doesn’t stand a chance.” Dr.
“We can never obtain peace in the outer world until
“We are what we repeatedly do. Excellence, then, is not
On the Home page of the Fuzzy Red Socks web
Who in their right mind would start a blog post
My self care journey has taught me that even when
I realized early in my self care journey that I
