Each time we react habitually to stress in unhealthy ways, without awareness of the patterns of behavior we have fallen into, we stress our intrinsic capacity for well-being and balance a little more.
A Year in Review (Part 2 of 3)
Make yourself a priority and choose one, just one article to read, decide what action you’ll do for yourself, then post a comment telling the world your new intention. You won’t regret making YOU a priority in the upcoming new year.
Year In Review (Part 1 of 3)
Make yourself a priority and choose one, just one article to read, decide what action you’ll do for yourself, then post a comment telling the world your new intention. You won’t regret making YOU a priority in the upcoming new year.
Self Care + Self-Reflection = Happiness
“Without reflection, we go blindly on our way, creating more unintended consequences, and failing to achieve anything useful.” – Margaret J. Wheatley In each Fuzzy Red Socks retreat we make time for rest, reflection and rejuvenation. One just seems to roll right into the other. But it’s reflection that for me allows the other two to stand as bookends for …
Mindfulness, Meditation & More, Oh My! (Part 3)
The Goal of meditation is not to get rid of your thoughts or emotions, the goal of meditation is to become aware of your thoughts and emotions and learn how to move through them without getting stuck.” – Dr. Phillippe Goldin We’ve been discussing the 9 attributes or attitudes that Dr. Jon Kabat-Zinn believes embody mindfulness. Mindfulness is more a …