meditation

We need to stop believing we don’t matter and start replenishing our minds, bodies, and spirits.

Are you storing as much goodness as you can in this time of a pandemic? Are you filling your goodness container with positive affirmations, kind and loving thoughts, and are you pampering yourself?

A man who is a master of patience is master of everything else.

Namaste means paying homage or showing respect to one another. It tends to be defined as some derivation of, "The divine in me bows to the divine in you."

Depression usually gives me no warning, but I am getting much better with how I deal with it. Something I use often from my self care tool box is what I call it my Top 100 List.

Each time we react habitually to stress in unhealthy ways, without awareness of the patterns of behavior we have fallen into, we stress our intrinsic capacity for well-being and balance a little more.

Make yourself a priority and choose one, just one article to read, decide what action you’ll do for yourself, then post a comment telling the world your new intention. You won’t regret making YOU a priority in the upcoming new year.

Make yourself a priority and choose one, just one article to read, decide what action you’ll do for yourself, then post a comment telling the world your new intention. You won’t regret making YOU a priority in the upcoming new year.

 “Without reflection, we go blindly on our way, creating more […]

The Goal of meditation is not to get rid of […]