Below you'll find a list of all posts that have been tagged as “reduce stress”
Believe You Must Nourish to Flourish “Food is fuel and not a solution to anything other than giving your body nutrients. I love chocolate like the next girl, but it’s not going to change my situation.” —Gabrielle Reece I’ve gone on diets, taken nutritional courses, and worked with my life coach to help me see food as a friend, not …
Believe Your Breath is Your Friend “Your breathing is your greatest friend. Return to it in all your troubles and you will find comfort and guidance.” —Teachings of Buddha Master The first time I saw my dad in a hospital bed after one of his many falls, I stopped breathing for a moment. When I heard my mother’s diagnosis of …
We need to stop believing we don’t matter and start replenishing our minds, bodies, and spirits.
Are you storing as much goodness as you can in this time of a pandemic? Are you filling your goodness container with positive affirmations, kind and loving thoughts, and are you pampering yourself?
Singing is a great tool to be added to your self care tool box because it has multiple physical, mental and spiritual benefits.
