I have been given permission by Ann Winfred to share
I know something’s up when I check my watch in
John Kabat-Zinn reminds us that meditation is simply “paying attention”
We’ve all observed them: the exuberant embraces between two people
On days when I feel blue, things can seem pretty
I often struggle with trying to fit in and making
I wrote this poem after my yoga class last night
I started a new exercise class at my favorite yoga
The December 2012 edition of Yoga Journal gave me the
I believe birthdays should be one day of the year
