mindfulness

Believe Your Breath is Your Friend “Your breathing is your […]

We need to stop believing we don’t matter and start replenishing our minds, bodies, and spirits.

Are you storing as much goodness as you can in this time of a pandemic? Are you filling your goodness container with positive affirmations, kind and loving thoughts, and are you pampering yourself?

The power of intention has been proven to be a game changer in getting what you want in life. In order to have your best life, first you have to know what it is you want, create a plan to get it, then stay focused on it.

A man who is a master of patience is master of everything else.

Namaste means paying homage or showing respect to one another. It tends to be defined as some derivation of, "The divine in me bows to the divine in you."

Robin Oliveira recently wrote an article for the Wall Street […]

Depression usually gives me no warning, but I am getting much better with how I deal with it. Something I use often from my self care tool box is what I call it my Top 100 List.

you deserve the time to think about YOU, to think about being kind to yourself, to practice some self care. Make yourself a priority and choose one, just one article to read, decide what action you’ll do for yourself, then post a comment telling the world your new intention.

Make yourself a priority and choose one, just one article to read, decide what action you’ll do for yourself, then post a comment telling the world your new intention. You won’t regret making YOU a priority in the upcoming new year.