healthy-living

Depression usually gives me no warning, but I am getting much better with how I deal with it. Something I use often from my self care tool box is what I call it my Top 100 List.

Each time we react habitually to stress in unhealthy ways, without awareness of the patterns of behavior we have fallen into, we stress our intrinsic capacity for well-being and balance a little more.

Make yourself a priority and choose one, just one article to read, decide what action you’ll do for yourself, then post a comment telling the world your new intention. You won’t regret making YOU a priority in the upcoming new year.

Make yourself a priority and choose one, just one article to read, decide what action you’ll do for yourself, then post a comment telling the world your new intention. You won’t regret making YOU a priority in the upcoming new year.

 “Without reflection, we go blindly on our way, creating more

  Do you think you get enough sleep? Can you

  Today most people in the U.S. set their clocks

The Goal of meditation is not to get rid of

“Meditation is not a way of making your mind quiet.

“The essence of mindfulness is paying attention on purpose.” –