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Tag Archive

Below you'll find a list of all posts that have been tagged as “healthy-living”

Believe, Practice, Choose – the Gift of Self Care: Day 1

We need to stop believing we don’t matter and start replenishing our minds, bodies, and spirits.

healthhealthy-livingmeditationmindfulnessreduce stressrelaxationself careSelf Developmentspiritualityyoga

How Full Is Your Goodness Container?

Are you storing as much goodness as you can in this time of a pandemic? Are you filling your goodness container with positive affirmations, kind and loving thoughts, and are you pampering yourself?

happinesshealthhealthy-livingmeditationmindfulnessnaturePersonal Developmentreduce stressself careSelf DevelopmentSelf-Care

What’s Your Word of the Year? Experience the Power of Intention

The power of intention has been proven to be a game changer in getting what you want in life. In order to have your best life, first you have to know what it is you want, create a plan to get it, then stay focused on it.

happinesshealthhealthy-livingmindfulnessPersonal DevelopmentSelf DevelopmentSelf-Care

Singing For Self Care – Here’s Why Singing Helps Us Physically, Mentally and Spiritually

Singing is a great tool to be added to your self care tool box because it has multiple physical, mental and spiritual benefits.

healthhealthy-livingPersonal Developmentreduce stressSelf-Care

How I Took Back My Power – And Stayed Confident in My Self Care Journey

Giving away your personal power robs you of mental strength. Making a conscious choice to take back your power is key to being in control in your life.

accountabilityhappinesshealthhealthy-livingPersonal DevelopmentSelf DevelopmentSelf-Care
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