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This time of year for me is precious and I […]

Laurene Hayden is a Certified Yoga Therapist & Ayurvedic Health […]

Silence Is Golden . . . . . .but my […]

I just finished my third training session for Hospice of […]

Ok. You realize you want all the benefits that meditation […]

I still attend Weight Watcher Meetings even though I have […]

“Happiness is not some fleeting feeling of joy but more […]

Dr. Jon Kabat-Zinn says that the richness of present-moment experience […]

“Our breath is constantly rising and falling, ebbing and flowing, […]

“Connection is inevitable, distraction is a choice.” — Alex Soojung-Kim […]

I’m leaving today for a four day hiking and yoga […]

“It’s your health, so it’s time you take control of […]

“Healthy selfishness feels like taking a risk. It does not […]

One of the items on my Top 100 List of […]

As I lay in Savasana at the end of yoga […]

This photo from the blogger extraordinaire Sally Schneider’s Improvised Life […]

When I mention to friends that I have a web […]

I recently had a conversation with a friend about boundaries […]

Are you one of those people who just can’t imagine […]

Often in yoga we’re asked while lying on our backs […]

Remember my Top 100 List (of ways to pamper myself)? […]

I have been given permission by Ann Winfred to share […]

Did you have the perfect Halloween this past weekend? What […]

I know something’s up when I check my watch in […]

John Kabat-Zinn reminds us that meditation is simply “paying attention” […]

We’ve all observed them: the exuberant embraces between two people […]

  My dear friend Christine invited me to join her […]

Thank you to all who commented on my last post […]

On days when I feel blue, things can seem pretty […]

I often struggle with trying to fit in and making […]

With the passing of South African President Nelson Mandela last […]

I supplement my regular yoga practice with at least one […]

I just returned from a week in California after moving […]

I realized the other day that my way of getting […]

As a tribute to my Writing Class and Julaina Kleist-Corwin, […]

I conducted a Fuzzy Red Socks Retreat this past weekend […]

The Making of A Poem, A Norton Anthology of Poetic […]

The first Thursday of the month I participate in a […]

I wrote this poem after my yoga class last night […]

I started a new exercise class at my favorite yoga […]

One day a week I try to do a cleanse […]

The December 2012 edition of Yoga Journal gave me the […]

On this New Year’s Eve I am announcing my theme, […]

I wrote this after a week in Montana with Cowgirl […]

I believe birthdays should be one day of the year […]

“It’s high time you step forward and claim, DEMAND, WHATEVER […]

Just like Yoga Expert Rodney Yee, I have been asked, […]

I went to my doctor yesterday for a follow up […]

I have a mantra I like to use in life, […]

I really enjoy connecting with others. I might do this […]