Below you'll find a list of all posts that have been tagged as “gratitude”
“Happiness is not some fleeting feeling of joy but more a profound sense of a life well lived. A life well lived is not just full of joy and excitement but also sadness and fear and all the other emotions that make up our human existence. Happiness may mean different things to different people but overall it involves you being …
Often in yoga we’re asked while lying on our backs to bring our knees to our chest, wrap our arms around them, and give ourselves a hug. “Love your body for all it does for you,” the teacher will suggest. That’s never resonated more for me than it has this week. I love my body and all it does for …
I just returned from a week in California after moving to Arizona two months ago. It was a chance to reunite with old friends while retreating at the ocean in Bodega Bay, enjoying the fall colors of the wine country in Napa Valley, and getting together over coffee and lunch in my old neighborhood of the San Francisco East …
I believe birthdays should be one day of the year you get to do exactly what you want – so I made sure my 55th was just that. What brings me joy is women coming together to rest, reflect and rejuvenate and my birthday was filled with it. This past weekend six women came to my home for a Fuzzy …
I was challenged to write each day in November something I was grateful for about myself. I didn’t write every day, but I wrote 30 things. This exercise didn’t come naturally, but it was well worth it. I found the more I did it, the more it sunk in: I really am a good person. I really do make a …
