Depression usually gives me no warning, but I am getting much better with how I deal with it. Something I use often from my self care tool box is what I call it my Top 100 List.
Building Resilience: How To Recover from Stress More Quickly
Each time we react habitually to stress in unhealthy ways, without awareness of the patterns of behavior we have fallen into, we stress our intrinsic capacity for well-being and balance a little more.
Year In Review (Part 1 of 3)
Make yourself a priority and choose one, just one article to read, decide what action you’ll do for yourself, then post a comment telling the world your new intention. You won’t regret making YOU a priority in the upcoming new year.
Get Some Sleep
Do you think you get enough sleep? Can you remember the last time you woke up without an alarm feeling refreshed, not needing caffeine? If you answer no to either of these two questions, you are not alone. Two-thirds of adults throughout all developed nations fail to obtain the recommended 8 hours of nightly sleep. Preeminent neuroscientist and sleep …
How Will I Self-Care Today?
“When we S.E.L.F. Care, stress doesn’t stand a chance.” Dr. Kathleen Hall I’m always on the lookout for new and simple self care tools and a huge part of my own self care is to write these posts. And even if you don’t have time to read every one, my hope is that seeing the email in your inbox from …