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Tag Archive

Below you'll find a list of all posts that have been tagged as “Personal Development”

Is Your Glass Half Full or Half Empty? How to Stay Positive Even in Dark Times

Staying positive can be a huge help in our self care journeys. I know it’s hard sometimes, but those are the times you most need to be positive. A tool I use to stay positive is an attitude of gratitude.

gratitudehappinesshealthhealthy-livingPersonal DevelopmentSelf DevelopmentSelf-Care

Do You See the Light in YOU?

Namaste means paying homage or showing respect to one another. It tends to be defined as some derivation of, “The divine in me bows to the divine in you.”

happinesshealthhealthy-livingmeditationmindfulnessPersonal DevelopmentSelf DevelopmentSelf-Care

Top 100 List (of Ways to Love Myself)

Depression usually gives me no warning, but I am getting much better with how I deal with it. Something I use often from my self care tool box is what I call it my Top 100 List.

depressionexercisehappinesshealthhealthy-livingjoymeditationmindfulnessPersonal Developmentreduce stressSelf DevelopmentSelf-Care

Building Resilience: How To Recover from Stress More Quickly

Each time we react habitually to stress in unhealthy ways, without awareness of the patterns of behavior we have fallen into, we stress our intrinsic capacity for well-being and balance a little more.

depressionexercisehappinesshealthhealthy-livingmeditationPersonal Developmentreduce stressSelf DevelopmentSelf-Care

A Year In Review (Part 3 of 3)

you deserve the time to think about YOU, to think about being kind to yourself, to practice some self care. Make yourself a priority and choose one, just one article to read, decide what action you’ll do for yourself, then post a comment telling the world your new intention.

happinesshealthmindfulnessnaturePersonal Developmentreduce stressrelaxationSelf DevelopmentSelf-Care
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