Below you'll find a list of all posts that have been tagged as “health”
Did I mention that I have been depressed on and off over the past few years? Did I mention that since menopause I had low energy, gained weight, been more moody (than normal), had low libido, and just have not felt myself? Is it menopause? Is it the stress of taking care of elderly parents? Is it just old age …
I committed to my accountability group that I would blog four times this week. This will be time number one and there is only one more day until the next accountability call. I believe I am not alone in procrastinating. I know there are people out there that don’t do it as much as I do. I also know there …
I was challenged to write each day in November something I was grateful for about myself. I didn’t write every day, but I wrote 30 things. This exercise didn’t come naturally, but it was well worth it. I found the more I did it, the more it sunk in: I really am a good person. I really do make a …
I am in Newport, Oregon on a mini-retreat with my dear friend Joni. The day is grey but we are yards away from the Oregon coast and nothing can dampen the beauty of the limitless sandy beach I see out of our condo window. We have chosen to spend today in silence. Last night at 10 pm we made a …
