Below you'll find a list of all posts that have been tagged as “healthy eating”
Welcome to our Simple Self Care Secrets Monthly Newsletter – some tidbits to enhance your own Self Care Journey. If something here sounds worth trying, let me know what worked and what didn’t. If something here resonated for you, I’d love to hear why. And as always, thanks for stopping by. One of the things I love about meditation and …
Welcome to our Simple Self Care Secrets – short bits of truths to enhance your own Self Care Journey. If something here sounds worth trying, let us know what worked and what didn’t. If something here resonated for you, we’d love to hear why. And as always, thanks for stopping by. “When I know I am in the midst of …
There’s a new buzz phrase out there that has been causing a lot of discussion in the medical community: “Functional Medicine.” I was excited to read about this in my physician’s latest newsletter because this is how I’ve managed my health for years. When combined with regular exercise, yoga, meditation, and healthy eating, I have learned that partnering with physicians …
When I mention to friends that I have a web site about self care, I often get great ideas for future posts. My new friend Denise couldn’t contain her excitement about a book she was reading. And it wasn’t a murder mystery on the NY Times Bestseller List. Gut, The Inside Story of our Body’s Most Underrated Organ, written by …
I know something’s up when I check my watch in Yoga Class and say to myself, “When will it be OVER?” I know I’m sliding down a slippery slope when I am going over my to-do list while in downward dog. And then the next day I choose to skip yoga all together. This past week has been like this. …
