Below you'll find a list of all posts that have been tagged as “healthy-living”
I went to my doctor yesterday for a follow up on my quarterly blood tests for hormonal imbalance and for my annual exam. Ok, you women out there, did you just wince at the words “annual exam?” I really like my doctor. She is a forward thinking naturalist who combines western knowledge with eastern philosophy and the result is someone …
Did I mention that I have been depressed on and off over the past few years? Did I mention that since menopause I had low energy, gained weight, been more moody (than normal), had low libido, and just have not felt myself? Is it menopause? Is it the stress of taking care of elderly parents? Is it just old age …
I am in Newport, Oregon on a mini-retreat with my dear friend Joni. The day is grey but we are yards away from the Oregon coast and nothing can dampen the beauty of the limitless sandy beach I see out of our condo window. We have chosen to spend today in silence. Last night at 10 pm we made a …
