Depression usually gives me no warning, but I am getting much better with how I deal with it. Something I use often from my self care tool box is what I call it my Top 100 List.
Year In Review (Part 1 of 3)
Make yourself a priority and choose one, just one article to read, decide what action you’ll do for yourself, then post a comment telling the world your new intention. You won’t regret making YOU a priority in the upcoming new year.
Let Nature Free Your Soul
When I was little growing up in a rural township in eastern Ohio, I would get on my hand-me-down bicycle, rush down the steep driveway onto the not-so-well-paved road and fly away. Fulfilling a secret dream, I imagined my bike was a horse and whispered sweetly to my handle bars, “Fly, horsey, fly,” as I felt the crisp wind against …
Play More, Work Less
I recently went horseback riding, for the first time in years, through gorgeous quaking aspens of the Grand Teton National Park. I forged rolling streams on a skittish mare who did not like the river. She was constantly challenging me to see who was more in charge – was she or was I? I could have complained to the …
Something To Smile About
“Everyone understands the language of smiling.” – Yogi Extraordinaire, Sharon Robinson A few days ago in yoga class a new gal joined us who had never done yoga and didn’t speak a word of English. She was visiting our great state of Arizona and her friend suggested they go to her weekly yoga class. I happen to believe that I …